Basic Tofu Scramble

There are so many complicated tofu scramble recipes on the internet these days but very few base recipes. With that in mind, one of the best things about cooking is the opportunity to be creative! With my base tofu scramble recipe the sky is the limit, you can take it South and make a beautiful zesty Mexican scramble, or East if you add a little curry powder for a rich Indian flair.

No matter your taste, there are so many options available when making a tofu scramble. So I encourage you to take the base and make it special, I’d love to hear about the creations you come up with!

My scramble today is just the base recipe topped with heirloom tomatoes, asparagus, sea salt flakes, pepper, almond feta, and sprouts!

A quick note about black salt, for me this is an essential ingredient in a tofu scramble as it gives a true egg flavour, I encourage you to try it!

Enjoy 🙂

Natasha xoxo

Basic Tofu Scramble

Vegan              Gluten Free    Oil Free      Serves 4-6     Prep and cook time 20 minutes

Ingredients

  • 1 Block of Firm Organic Tofu
  • 1/4 Cup Water (or 1 Tbsp of oil)
  • 1 Medium Shallot
  • 1 Large Garlic Clove
  • 1/2 Tsp Turmeric
  • 3/4 Tsp Black Salt

 

Method

  • In a frying pan cook Onions and Garlic in Water until Onions are soft and translucent, you can use oil over water for more flavour if you like.
  • Add Turmeric and Black Salt, mix and evenly Coat onion and Garlic mixture
  • Crumble tofu into small pieces and coat with spices and veg
  • Add more water if drying out or starting to stick to pan
  • Add any additional spices or veggies of choice
  • Cook on medium/ low until tofu has absorbed most of the liquid
  • Serve and garnish with veggies, spices, vegan cheese
  • Enjoy!

 

Moroccan Spiced Lentils

In a push to try and be as conscious of healthy eating as possible, I have been focusing my families dinners around the whole foods plant based lifestyle. Whole foods eating is free from anything processed and that includes oils and sugar, sounds like a challenge? Well, it wasn’t as bad as I thought and what resulted was delicious as a bonus.

I love a good cooking challenge so taking away a few common ingredients can certainly throw a wrench into dinner unless you know a few hacks!

  1. You can avoid oil completely and cook your onions and garlic in water, who knew?
  2. Did you know cinnamon is naturally sweet and can give your dish a hint of sweetness when you are craving a sugar fix?
  3. Combining tomatoes with cinnamon only brings out the sweetness of the tomato and creates a lovely ethnic flavour.

I was so pleased I wrote down this recipe when I created it because all six of my children loved it and asked for seconds! If you’re a parent you’ll appreciate a dinner that gets approval from all of the kids. Someone always has a complaint, but not this time!

I’d love to hear some of your whole food plant based hacks in the comments!

Natasha xoxo

Moroccan Spiced Lentils

Whole Foods Plant Based                Serves 6              Prep time: 10 minutes      Cook time: 30 minutes

Oil Free        Vegan      Gluten Free       Sugar Free

Ingredients

  • 1 Medium Red Onion
  • 2 Garlic Cloves Crushed
  • 1/4 Cup of Water (for cooking the onion and garlic in)
  • 1Tsp Paprika
  • 1/2 Tsp Cumin
  • 1/2 Tsp Ginger
  • 1 Tsp Cinnamon
  • 1 Tsp Sea Salt
  • 2 Tsp Salted Lemon Skins (optional, often used in Moroccan cooking)
  • 1 Can Diced Tomatoes (Large size, 796 ml)
  • 1 1/2 Cup Red Lentils
  • 1 1/2 Cup Water

Method

  • Dice onion and crush garlic.
  • Add 1/4 Cup water to pot with garlic and onion, cook on medium / high heat until onions are clear in colour.
  • Add Spices and salt and mix.
  • Add diced tomatoes, red lentils, and water. Stir.
  • Bring to a boil, then reduce heat to simmer and cook for 30 minutes until the lentils have absorbed the water.
  • Serve over jasmine rice and garnish with lemon and dill.
  • Enjoy!

 

Wild Berry Maca Smoothie Bowl

One of my favourite words at breakfast is “EASY”, this is partly because I have six kids to feed but also because I’m really not much of a breakfast person and usually can’t be bothered to make a big production out of making myself something to eat in the morning. 

I love a breakfast that I can make by simply tossing everything into a high-speed blender and hitting liquify! My Wild Berry Maca Smoothie Bowl is a simple yet nutrient-packed breakfast that will kickstart your day the right way!

Have kids at home? This recipe is absolutely kid approved and will leave their tummies happy and their brains ready for a busy school day! Leave me a comment and let me know how you enjoyed this recipe!

Natasha xoxo

Wild Berry Maca Smoothie Bowl

Ingredients

  • 3 Small Over Ripe Bananas
  • 1 Cup Wild Blueberries (frozen or fresh)
  • 1 Cup Black Cherries (frozen or fresh)
  • 1 Tbsp Maca Powder
  • 1/4 Tsp Cinnamon
  • 2 Cups Almond Milk

Method

  • Toss everything into a high-speed blender and liquify until smooth and creamy!
  • Pour into large bowl and garnish with nuts, berries, edible flowers and seeds if desired.

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Vegan Chocolate Maca Mousse Tart

My husband Mark and I recently bought our first patio set, we had been dreaming of one ever since we moved into our home three years ago, but as life tends to go, we always had more pressing expenses to consider. As the parents of six children, we desperately needed our own little relax space and finding a moment of peace in our home to recharge our batteries was becoming scarce.

We excitedly made the purchase not really considering the size of the box it came in and were sad and felt pretty silly when we realized there was no way we would get it into the car with all of the car seats… yes, things we should have thought of in advance. So home we went to empty the Explorer, and Mark headed back to Sears to pick up the box as I scrubbed down the front balcony and hung the string lights that I purchased three years earlier. We managed to assemble the two chairs, love seat, and table before dinner as Sophia and Aston played dress up, then excitedly waited for the kid’s bed time when we could enjoy the space in peace and quiet.

In honour of our new found space, we opened up a bottle of Summer Hill Winery’s Alive Blend along with some fresh fruit and settled in to enjoy the warm summer night. Omara Portuondo played in the background, and the string lights twinkled against the dusky sky, but one thing was missing.

Mark is a savage for chocolate, and I knew the second I saw the little cheeky glimmer in his Irish eyes that he was thinking of something sweet. “You know what would be great with this wine?” he asks, “Let me guess… Chocolate?” I reply, and his smile widens. “Fine,” I say and head into the kitchen pantry, but the chocolate was gone! (One of the mysteries of having a large family is trying to figure out who the chocolate caper is.)

Not wanting to disappoint my sweet toothed husband I decided to quickly whip up a new recipe, and boy did it ever work out! Thankfully I wrote down the ingredients as I went along, (which is something I often forget to do) and I now have what I would consider the perfect Vegan Chocolate Maca Mousse Tart!

I hope you enjoy this decadent dessert as much as we have! Let me know in the comments below what garnishes you used on your tart.

Vegan Chocolate Maca Mousse Tart

Ingredients

Prep Time: 10 mins

Chill Time: 1 Hour

Vegan, Dairy Free, Gluten Free, Refined Sugar Free

The Crust

  • 1/2 Cup Raw Pecans
  • 1/2 Cup Raw Cashews
  • 4 Soft Medjool Dates (pitted)
  • 1/8 Cup Coconut Oil

Method

  • Toss all ingredients into a food processor and blend until a paste forms.

  • Press paste into tart pan, making sure to press the crust up the edges. (Wet hands if the paste is too sticky)

Chocolate Maca Mousse

Ingredients

  • 1 Cup Raw Cashews  (I buy raw cashew pieces as it’s usually far cheaper than whole cashews)
  • 1 Cup Dairy Free Milk (I used coconut milk)
  • 1/3 Cup of Maple Syrup
  • 1/4 Cup Coconut Oil
  • 1/3 Cup Cacao Powder (You can use Cocoa too)
  • 1 Tbsp Maca Powder
  • 1/8 Tsp Sea Salt

Method

  • Throw all ingredients into blender and blend on high speed until a smooth creamy mousse develops. About one or two minutes.

  • Pour over crust in tart pan and place into the freezer to chill for an hour.

  • Enjoy with your choice of garnish, fruit, coconut whip cream, and cinnamon are some ideas!

Creamy Vegan Mushroom Risotto

One of my favourite dishes as a vegetarian was a nice creamy risotto, and like many, before me, I was one of those people who said ” I’d go vegan, but I could never give up cheese, ” and with that, I believed I could never give up risotto. Giving up dairy initially felt like a major sacrifice but after learning more about the dairy industry, and the adverse effects dairy has on the human body it became easier.

I recall a year after going vegan I was at a Sunday brunch at a popular winery where I live, and I came across a massive plate of cheese. Smoked gouda…. one of my past favourites was calling to me, so after a year dairy free I figured what would one cheese cube hurt and I had love smoked gouda so much. So I took a small piece much to the surprise of my also vegan husband who asked if I was sure I wanted to break a year of solid veganism. I decided I just had to have that one little piece and I popped it into my mouth; the flavours startled me. The cheese that I had enjoyed for years tasted nothing like I remembered and had a more oily texture and to be honest really grossed me out.

That was my moment of confirmation, I no longer needed or wanted dairy. A funny thing happens when you go vegan, your taste buds change and natural flavours start to appear that are of such a beautiful quality it leaves you wondering how you’ve lived so long with a blind tongue. I always find it funny when I hear people refer to a vegan or plant based life style as bland when it is quite the opposite!

You don’t need to sacrifice your health or flavour to enjoy a beautiful risotto, this recipe has been a labour of love for me, and I have spend years trying to get it just right. I’m so excited to finally share it with you!

Natasha xoxo

Creamy Vegan Mushroom Risotto

Prep Time: 10 mins

Cook time: 22 mins

Vegan, Gluten Free, Dairy Free

Ingerdients

  • 2 Tbsp Olive Oil
  • 1/2 Small Onion Diced
  • 2 Cups Chopped Mushrooms (mix a variety for a gourmet flair)
  • 1 Large Garlic Clove Pressed
  • 1/2 Tsp Dried Thyme or Basil
  • 3/4 Cup Arborio Rice
  • 2 Tbsp Wine (any kind will work)
  • 1 Cup Vegetable Broth
  • 1 Cup Dairy Free Milk (I use Cashew Milk)
  • 1/8 Cup Nutritional Yeast
  • Salt and Pepper to taste

Method

  • In a pot fry the diced onion in olive oil until it is clear.

  • Add pressed garlic and mushrooms and cook on med/low until the mushrooms have softened.

  • Add Arborio rice and fry on low until the rice is evenly coated in oil, then add wine and stir.

  • Once the wine has mostly evaporated add the veggie broth, dairy free milk, and nutritional yeast, and herbs.

  • Bring to a boil, then reduce heat, cover and simmer on low for 22 minutes.

  • Add salt and pepper to taste, serve and garnish with vegan parmesan.

ENJOY!