Zesty Vegan Nacho Cheeze

Over the weekend we held a birthday party for my son Logan who was turning 11, Logan is an appies kind of guy so he asked me to create something special for his party. I had just returned from shopping for the party when his request came in and I was not keen on having to leave the house again so I pulled open the cupboards in search of ingredient to create something new.

Cashews, spices, nutritional yeast… it looked like the makings of a great cheeze sauce! I had the tortilla chips so I figured I could try and pull together a vegan nacho cheeze, little could we have known that it would turn out amazing! Once the guests arrived this last minute nacho dip became the talk of the party… next to the birthday boy of course!

I’m absolutely thrilled to share this recipe with you! It’s truly one of my best creations and I hope you will love it as much as we did!

Natasha xoxo

Zesty vegan Nacho Cheeze

Vegan                Gluten Free                  Oil Free               Sugar Free                Prep: 10 minutes


  • 1 1/2 Cup Raw Cashew Pieces
  • 1 Cup Water
  • 2 Tbsp Chopped Red Pepper
  • 1/4 Cup Nutritional Yeast
  • 1 Tbsp Shiro Miso
  • 1 Tsp Smoked Salt  ( I used Alder Smoked Sea Salt by The San Francisco Salt Co.)
  • 1 Tsp Turmeric
  • 1 Tsp Smokey Paprika
  • 1 Tsp Chili Powder
  • 1 Tsp Lemon Juice


  • Place all ingredients into high-speed blender and blend until smooth and creamy
  • Serve room temperature or warmed in a mini crockpot
  • Great for dipping tortilla chips and veggies in!

Creamy Vegan Broccoli Cheeze Soup

If you’re a vegan then one of the things you may really miss from your pre-vegan days is Broccoli Cheddar soup, but fear not, you can still have your soup and eat it too! My whole foods Creamy Vegan Broccoli Cheeze soup will make your tummy smile with fond memories but this time its free from any harm to animals…. not to mention harmful cholesterol!

Being completely oil free this recipe is ultra healthy and with the addition of nutritional yeast you will get your fill of B vitamins while still enjoying this creamy comfort food! I suggest serving it with a thick slice of my Vegan Irish Soda Bread for an extra helping of happiness!

Enjoy Natasha xoxo

Creamy Vegan Broccoli Cheeze Soup

Vegan          Oil Free          Gluten Free           Prep Time: 15 mins               Cook Time: 35 mins


  • 1 Large Onion Chopped
  • 1 Large Garlic Clove Minced
  • 5 Cups Chopped Broccoli
  • 5 Cups Chopped Potato
  • 1 Cup Chopped Carrot
  • 7 Cups Vegetable Broth
  • 1/2 Cup Nutritional Yeast
  • 1 Tsp Turmeric
  • 2 Tsp Sea Salt


  • In a large pot add just enough water to cover the base and cook Chopped Onion and Minced Garlic until Onion is translucent.
  • Add Broccoli, Potato, and Carrot and cook for ten minutes, add more water if needed to base of pot.
  • Add Veggie Broth, Nutritional Yeast, Turmeric, and Sea Salt and bring to a boil then reduce heat to simmer for 25 minutes.
  • With a hand blender puree the soup until smooth and creamy.
  • Serve with a nice think slice of my Vegan Irish Soda Bread!
  • Enjoy!


Garden Vegetable Salad Wraps with a Tahini Maple Tamari Dressing

I was busy as a bee in my garden today and discovered so many beautiful early treats! Gorgeous heirloom radishes, lush arugula, a cucumber, and a  few beets! I just knew a garden fresh lunch was in order so I pulled out some rice wraps and an avocado and started to play!

Once finished, the kids and I had made the most beautiful garden wraps with the treasures found in our own garden! I just had to share this recipe because it was delicious and will absolutely be added to my list of party appies or quick lunches!

Fresh, gluten free, and vegan this quick meal is both delicious as well as healthy!! 3 wraps are under 150 calories! You really can’t go wrong with this guilt free snack!

Natasha xoxo

Garden Vegetable Salad Wraps

Vegan        Gluten Free          Oil Free        Sugar Free           Prep time: 10 minutes

Ingredients per wrap:

  • 1 Rice Wrap
  • 3 slices roasted beet
  • 2-3 slices of Avocado
  • 4 slices of cucumber
  • 4-5 slices of Radish
  • 2-3 Arugula leaves


  • Soak rice wrap until its soft and rollable
  • layer vegetables in a row in the centre of the wrap
  • Fold the rice wrap ends over the foot of each veggie layer, then roll the wrap from the side securely.
  • Let sit for two minutes for wrap to seal
  • Can be placed in refrigerator for 24 hours
  • Serve with dipping sauce

Tahini Maple Tamari Dressing


  • 1/2 Cup Tahini
  • 1/2 Cup Water
  • 1 Tbsp Sesame Oil
  • 2 Tbsp Tamari (or Soy Sauce)
  • 2 Tbsp Rice Vinegar
  • 2 Tbsp Maple Syrup
  • 1 Clove Garlic, minced
  • 1/4 tsp Paprika


  • Mix all ingredients until smooth and creamy
  • Refrigerate for up to two weeks


Smokey Cheedar Mac and Cheeze

Last week I gave you my Raw Mac and Cheeze so this week I’ve decided to take it back to the traditional comfort food and share with you my Smokey Mac and Cheeze Sauce recipe! My family goes mad for this recipe and the kids are literally licking their plates to get every last bit of this amazingly delicious sauce!

The great thing about this recipe is that this sauce is totally gluten free so if paired with a gluten free pasta even those of us with intolerance or celiac can enjoy! Its super quick and easy but tastes like you slaved away cooking for the day!

Completely picky kid approved! Enjoy!

Natasha xoxo

Smokey Cheedar Mac and Cheeze Sauce

Vegan                Gluten Free                  Oil Free               Sugar Free                Prep: 10 minutes


  • 1 Cup Raw Cashew Pieces
  • 1 Cup Water
  • 1/4 Cup Nutritional Yeast
  • 1 Tsp Smoked Salt  ( I used Alder Smoked Sea Salt by The San Francisco Salt Co.)
  • 1/2 Tsp Turmeric
  • 1/4 Tsp Garlic Powder
  • 1/2 Tsp Onion Powder
  • 1/4 Tsp Paprika


  • Place all ingredients into high-speed blender and blend until smooth and creamy
  • Pour over your choice of pasta
  • Use gluten free pasta for completely gluten free meal!



Zesty Raw Mac and Cheeze with Zucchini Noodles

On January 1st of 2018 I made the decision to go raw vegan for 30 days. I expected this to be a major challenge, that I would be hungry all the time, and suffer cravings. All of those worries could not have been further from what I ended up experiencing during my month raw.

I felt energized, my skin looked amazing, and I had a blast inventing new raw recipes ! Today as I was cleaning out my junk drawer (we all have one!) in the kitchen I discovered the Mac and Cheeze recipe I created during my experimenting with raw foods! I just had to share it with you because it is so so good!!

I made this beautiful dish for mine and the kids lunch today and was about to take photos when I discovered my daughter took the good camera to school for a project! ACK!!!! WHY!!!!!….. Anyway, I’ve since recovered from the fact that I had to use my iPhone for these photos #firstworldproblems LOL!

Anyway!! I hope you love this recipe as much as I do, my kids go crazy for this dinner!

Natasha xoxo

Raw Vegan Zesty Mac and Cheeze with Zucchini Noodles

Vegan         Gluten Free           Raw           Sugar Free           Oil Free           Prep Time 7 mins


  • 1/2 Cup Raw Cashew Pieces
  • 1 Cup Water
  • 1/2 Cup of Raw Corn
  • 2 Tbsp Bell Pepper (I used Red)
  • 1 Tbsp Sun Dried Tomato (Softened in warm water for 10 mins)
  • 1/2 Tsp Paprika
  • 1/2 Tsp Turmeric
  • 1 Tsp Brown Rice Miso
  • 1 Tbsp Red Onion
  • 1/4 Small Garlic Clove
  • 1/2 Tsp Himalayan Pink Salt
  • 1 Medium Zucchini


  • Toss everything in a high-speed blender and blend until smooth and creamy.
  • Spiralize Zucchini and place into large bowl
  • Evenly coat Zucchini Noodles with Zesty Cheezy Sauce
  • Serve right away!
  • Enjoy 🙂


Moroccan Spiced Lentils

In a push to try and be as conscious of healthy eating as possible, I have been focusing my families dinners around the whole foods plant based lifestyle. Whole foods eating is free from anything processed and that includes oils and sugar, sounds like a challenge? Well, it wasn’t as bad as I thought and what resulted was delicious as a bonus.

I love a good cooking challenge so taking away a few common ingredients can certainly throw a wrench into dinner unless you know a few hacks!

  1. You can avoid oil completely and cook your onions and garlic in water, who knew?
  2. Did you know cinnamon is naturally sweet and can give your dish a hint of sweetness when you are craving a sugar fix?
  3. Combining tomatoes with cinnamon only brings out the sweetness of the tomato and creates a lovely ethnic flavour.

I was so pleased I wrote down this recipe when I created it because all six of my children loved it and asked for seconds! If you’re a parent you’ll appreciate a dinner that gets approval from all of the kids. Someone always has a complaint, but not this time!

I’d love to hear some of your whole food plant based hacks in the comments!

Natasha xoxo

Moroccan Spiced Lentils

Whole Foods Plant Based                Serves 6              Prep time: 10 minutes      Cook time: 30 minutes

Oil Free        Vegan      Gluten Free       Sugar Free


  • 1 Medium Red Onion
  • 2 Garlic Cloves Crushed
  • 1/4 Cup of Water (for cooking the onion and garlic in)
  • 1Tsp Paprika
  • 1/2 Tsp Cumin
  • 1/2 Tsp Ginger
  • 1 Tsp Cinnamon
  • 1 Tsp Sea Salt
  • 2 Tsp Salted Lemon Skins (optional, often used in Moroccan cooking)
  • 1 Can Diced Tomatoes (Large size, 796 ml)
  • 1 1/2 Cup Red Lentils
  • 1 1/2 Cup Water


  • Dice onion and crush garlic.
  • Add 1/4 Cup water to pot with garlic and onion, cook on medium / high heat until onions are clear in colour.
  • Add Spices and salt and mix.
  • Add diced tomatoes, red lentils, and water. Stir.
  • Bring to a boil, then reduce heat to simmer and cook for 30 minutes until the lentils have absorbed the water.
  • Serve over jasmine rice and garnish with lemon and dill.
  • Enjoy!


Delicious Vegan Creamy Cashew Alfredo

Who doesn’t love a delicious bowl full of pasta smothered in a creamy sauce? This was one of the dishes I missed the most when going vegan and I spent a long time trying to create the perfect vegan hack to a stellar Alfredo. Now, after much trial and error I am so excited to share this recipe with you and hope you will love it as much as I do! This recipe is 100% kid approved and totally gluten free if you used a gluten free pasta.

Enjoy, Natasha xoxo

Creamy Cashew Alfredo Sauce


  • 2 Cups Raw Cashew Pieces (I don’t soak, but you can ?)
  • 2 Cups Of Water
  • 1 1/2 Tsp Onion Powder
  • 3/4 Tsp Garlic Powder
  • 1 1/2 Tsp Salt (I use Himalayan pink salt)
  • 1/4 Tsp Ground Pepper


  • Toss it all in a high speed blender and blend until smooth and creamy.
  • Pour over your favourite pasta of choice, its amazing over gluten free pasta too!

Savoury Heirloom Tomato Rosemary Cheese Cake on an Almond Truffle Crust

Spring is in the air, and I’m beyond excited for all of the fresh local produce on the way! I am fortunate to live in a community rich with orchards and organic farms, but above all, I look forward to the delicious heirloom tomatoes that make their appearance each summer.

Someone once told me that you have not truly tasted a tomato until you’ve experienced a fresh off the vine heirloom tomato, the uglier the better! There is a mysterious magic to this contorted and vibrant fruit, a flavour like no other and a fresh burst that will have you craving more!

Today I’d like to share with you my favourite way (other than just eating them off the vine) to enjoy heirloom tomatoes. This recipe is always a summer favourite of guests that stop in for a visit, and I am so proud of this creation. I sincerely hope you will love this recipe as much as I do and add it to your collection to enjoy for years to come.

Natasha xoxo

Savoury Heirloom Tomato Rosemary Cheese Cake on an Almond Truffle

Vegan, Gluten Free                            Serves 6                              Bake at 350

The Crust


  • 1 1/2 Cups Almond Flour
  • 1 1/2 Tbsp Almond Milk
  • 1 1/4 Tbsp Truffle Oil
  • 1/4 Tsp Sea Salt


  • In a bowl combine all ingredients and mix until a moist dough forms
  • Press dough into tart pan
  • Bake at 350 for 20 minutes

The Cheese Filling


  • 2 Cups Raw Cashew Pieces
  • 1 Cup Water
  • 1 1/2 Tsp Sea Salt
  • 1 Tsp Onion Powder
  • 1 Tbsp Lemon Juice


  • Soak Raw Cashew Pieces for 15 minutes in warm water to soften them.
  • Add all ingredients into high-speed blender and blend until smooth and creamy
  • Pour over warm Crust and return to oven to back for 20 minutes at 350 to set.
  • Remove from oven and allow to cool before adding heirloom tomato topping.

Heirloom Tomato Topping


  • 2 Heriloom Tomatoes
  • 1/2 Avocado
  • Fresh Dill
  • Fresh rosemary
  • Sea Salt Flakes
  • Ground  Pepper


  • Arrange tomatoes and avocado on top of cheese cake.
  • Garnish with fresh herbs, sea salt, and ground pepper.
  • Enjoy!

Raw Mexican Cream Of Corn Chowder

After severely burning myself making breakfast this morning I decided that the rest of the days is going to be a raw day! I recall taking a Raw Vegan Challenge a year ago and thinking it was going to be torture; surprisingly, I discovered that raw vegan foods are bursting with flavour and can leave you feeling satisfied if done correctly!

During the month I took the Raw Vegan Challenge I realized I needed to adapt some of my favourite comfort foods to combat my cravings. This Mexican Creamy Corn Chowder was one of my most tasty combinations and was inspired by a base recipe by The Rawtarian! If you’re planning on going Raw Vegan her website is amazing!

Back to this fantastic soup! It’s absolutely delicious and will leave you craving more… thankfully it takes less than ten minutes to whip up so if you are looking for another bowl it won’t take long to make some more!


Natasha xoxo

Raw Mexican Cream Of Corn Chowder

Raw, Vegan, Gluten Free                 Prep Time: 10 Mins                     Serves 2


  • 1 Cup Fresh Corn
  • 1/4 Cup Raw Cashew Pieces
  • 3/4 Cup Water
  • 3/4 Tsp Sea Salt
  • 1/2 Tsp Chili Powder
  • 1/4 Tsp Smokey Paprika


  • Toss everything into a high-speed blender and blend until warm and smooth.
  • Garnish with spices, peppers, tomatoes, corn, onion
  • Enjoy!


Raw Vegan Cream Of Mushroom Soup

I always try my best to give my digestive system a break and eat raw at least one day out of the week. The problem for me is that I like cooked foods and found myself dealing with cravings after a day of raw eating. This being the case I realized I need to get creative in try to hack some of my favorite cooked dishes.

A big bowl of creamy mushroom soup has always been a comfort to me and I was easily able to create a delicious and very filling raw variation! Trust me when I say you won’t believe it’s not cooked, plus this recipe is as simple as tossing everything into a high-speed blender and pressing liquify!

I hope you enjoy this healthy spin on comfort food as much as I did! Leave me a comment below and let me know how you enjoy my Raw Cream of Mushroom Soup!

Love to you all!
Natasha xoxo

Raw vegan Cream Of Mushroom Soup


  • 1 1/4 C Mushrooms (I used brown crimini, portobello, shiitake, and brown shimeji mushrooms)
  • 3/4 C Raw Cashews
  • 1 C  Water
  • 1 Tsp Diced Shallot
  • 1 Small Garlic Clove
  • 1 1/2 Tsp Raw Sauerkraut
  • 2 Large Sage Leaves Chopped
  • 1/4 Tsp Chopped Fresh Rosemary
  • 1 Tsp Capers
  • 1 Tsp Coconut Aminos ( if you want a more salty flavour)


Toss it all in a high speed blender and blend until smooth and warmed.