Cinnamon Peach Summer Scones

As summer comes to a close and the smoke from the second worst fire season British Columbia has ever seen finally starts to clear, I realized how much I have been neglecting my blog. This Summer has been a mix of bittersweet for me, from lazy days with the kids playing in the back garden in the early weeks; to having to put our beloved dog ‘Deefer’ to sleep in mid-July which left me a wreck for weeks and still hurts my heart every time I glance at his favourite spot on the floor next to the fireplace.

Then I was off to Europe for a little over two weeks which was just what I needed at the time, I made some fantastic new friends, saw some of the most beautiful places in the world, and knocked a few experiences off of my bucket list. Then I returned home feeling full, yet empty and missing the new friends I had made. It has taken me a week to get back into the swing of things, and I finally found my motivation start creating recipes for you again thanks to my Mum who brought me a beautiful box of peaches.

So here it is, a sweet Summer creation just for you!

Holly xoxo

Cinnamon Peach Summer Scones

Vegan          Prep Time: 10 mins             Bake Time: 25 mins           Bake Temp: 400 F

Ingredients

  • 2 Cups Flour
  • 1/2 Cup Organic Cane Sugar
  • 3 Tsp Baking Powder
  • 1/2 Tsp Sea Salt
  • 3/4 Tsp Cinnamon
  • 1/2 Cup Vegan Margarine (I used Earth Balance)
  • 3/4 Cup Dairy Free Milk
  • 1 Large Peach Cut in small cubes

Method

  • Pre-heat oven to 400 F
  • In a large bowl combine Flour, Sugar, Baking Powder,  Sea Salt, and Cinnamon. Whisk to mix evenly.
  • Add Vegan Margarine and cut in with pastry cutter or hands until fine granules appear.
  • Make a well and add Dairy Free Milk, mix with hands until mix comes together.
  • Add Peach Pieces and mix with hands until evenly dispersed.
  • On a baking pan lines with parchment and dusted with flour place ball of dough flattening it into a large pancake shape. Cut creating 8 triangular pieces. Spread the pieces out so they are at least an inch away from each other to allow for growth during baking.
  • Bake for 25mins at 400F, check on the scones at 20min to make sure they do not over bake.
  • Enjoy!

Cheezy Broccoli Asparagus Sun Dried Tomato Vegan Quiche

When I was young I was never much of an egg fan so when I went vegan I didn’t really miss them… except in the case of a nice quiche. Unfortunately quiche is quite heavy on cholesterol and not the best choice if you’re trying to eat healthier. But fear not! My Cheezy Broccoli Asparagus Sun Dried Tomato Vegan Quiche ( wow that was a mouth fun… or it will be when you try out this recipe, I crack myself up LOL) is free from harmful cholesterol and full or protein due to the chickpea flour! Now that is a pretty darn good trade I think!

One quick note to those of you new to using chickpea flour, it is a wonderful and versatile ingredient but has the tendency to dry out a little as it cools so my recommendation to you if you plan to re-heat this quiche is to sprinkle a little water over the quiche before you reheat to add moisture back in. Either way it will still taste great but that is just a little chickpea flour pro tip for you!

Enjoy! Holly xoxo

Cheezy Broccoli Asparagus Sun Dried Tomato Vegan Quiche

Vegan         Gluten Free        Sugar Free        Prep Time: 15 minutes      Bake at 475 for 30 minutes

Serves 8 (155 Cal per serving)

Ingredients

  • 2 Tbsp Grape Seed Oil
  • 1 Cup Broccoli Chopped
  • 1 1/2  Cup Asparagus Chopped
  • 1 Small Red Onion Diced
  • 1 Large Garlic Clove Crushed
  • 3 Tbsp Sun Dried Tomatoes Chopped
  • 2 1/2 Cups Chickpea Flour
  • 3 Cups Water
  • 1/4 Cup Nutritional Yeast
  • 1 Tsp Turmeric
  • 1/2 Tsp Paprika
  • 1 Tsp Black Salt
  • 1 Tsp Sea Salt
  • 1/4 Tsp Ground Black Pepper

Method

  • Pre-heat oven to 475
  • In a large cast iron pan fry Onion, Broccoli, and Asparagus in Oil on medium for 2 minutes
  • Add Garlic and Sun Dried Tomatoes and fry on low for 5- 10 minutes
  • As veggies are frying mix remaining ingredients in a mixing bowl, whisk until smooth.
  • Pour batter over veggies and stir
  • Place cast iron pan into the oven for 30 minutes
  • Pierce with a toothpick, if toothpick comes out clean then quiche is ready
  • Allow to cool for 15 minutes before serving
  • Enjoy!

Hearty Coconut Walnut Granola Cereal

I’m pretty sure I’ve mentioned in the past that I’m just not a breakfast person, but on those morning when I need to start my day right I always turn to my delicious Hearty Coconut Walnut Granola Cereal.

As little as a half a cup of this nutrient rich cereal is more than enough to fill me and is often almost too much for the kids, meaning that this cereal goes a little further than most.  With a warm cinnamon and maple flavour mixed with the walnuts this breakfast can feel more like a dessert!

Completely kids approved by all six of my children, this quick and easy breakfast is a busy parents best friend. The cost of a nice granola can be extremely high, often leaving it an option that is off the table for many families. What most people don’t realize is that homemade granola cereal is actually quite simple and will save a ton of cash! Not to mention it’s free from any preserving chemicals.

I’d love to hear in the comments what you thought of this recipe, what would you like to see more of?

Holly xoxo

Hearty Coconut Walnut Granola Cereal

Vegan         Oil Free       Gluten Free (if using gluten free oats)        Refined Sugar Free

Prep Time 7 Minutes               Cook Time 45 Minutes at 350F

Ingredients

  • 6 Cups Rolled Oats (use gluten free oats if you want a gluten free version)
  • 1 Cup Shredded Coconut
  • 2 Cups Chopped Walnut
  • 1 Cup Maple Syrup
  • 1 Cup Water
  • 1 Tbsp Cinnamon
  • 1 Tsp Ginger
  • Dash of Sea Salt

Method

  • In a large bowl, mix all dry ingredients together until spices are evenly disbursed.
  • In a large liquid measuring cup mix the Maple Syrup and Water.
  • Gently pour the liquid mixture over the dry mixture and stir until all everything is moist and evenly coated.
  • Line a roasting pan with parchment paper (Woohoo! I found a use for my old roasting pan since going vegan!)
  • Pour cereal into roasting pan and evenly spread across the base of the pan.
  • Bake at 350 for 25 minutes, then remove from oven to stir cereal.
  • Bake for another 10 minutes and again remove and stir, this process helps ensure all cereal is evenly baked and golden brown.
  • Bake for a final 10 minutes.

Basic Tofu Scramble

There are so many complicated tofu scramble recipes on the internet these days but very few base recipes. With that in mind, one of the best things about cooking is the opportunity to be creative! With my base tofu scramble recipe the sky is the limit, you can take it South and make a beautiful zesty Mexican scramble, or East if you add a little curry powder for a rich Indian flair.

No matter your taste, there are so many options available when making a tofu scramble. So I encourage you to take the base and make it special, I’d love to hear about the creations you come up with!

My scramble today is just the base recipe topped with heirloom tomatoes, asparagus, sea salt flakes, pepper, almond feta, and sprouts!

A quick note about black salt, for me this is an essential ingredient in a tofu scramble as it gives a true egg flavour, I encourage you to try it!

Enjoy 🙂

Holly xoxo

Basic Tofu Scramble

Vegan              Gluten Free    Oil Free      Serves 4-6     Prep and cook time 20 minutes

Ingredients

  • 1 Block of Firm Organic Tofu
  • 1/4 Cup Water (or 1 Tbsp of oil)
  • 1 Medium Shallot
  • 1 Large Garlic Clove
  • 1/2 Tsp Turmeric
  • 3/4 Tsp Black Salt

 

Method

  • In a frying pan cook Onions and Garlic in Water until Onions are soft and translucent, you can use oil over water for more flavour if you like.
  • Add Turmeric and Black Salt, mix and evenly Coat onion and Garlic mixture
  • Crumble tofu into small pieces and coat with spices and veg
  • Add more water if drying out or starting to stick to pan
  • Add any additional spices or veggies of choice
  • Cook on medium/ low until tofu has absorbed most of the liquid
  • Serve and garnish with veggies, spices, vegan cheese
  • Enjoy!

 

Dark Chocolate Oatmeal

On those mornings when I am not in the mood to battle picky children, my go to breakfast is always Chocolate Oatmeal! Yes it’s a sneaky Mom hack, but it works! The kids are always bouncing in their seats as I prepare this dish truly thinking they are getting a treat rather than a decent breakfast.

Now don’t get me wrong, this isn’t an every day breakfast in our house as it does have a reasonable amount of maple syrup, but I do feel good about the nutrient rich Cacao Powder and the benefits of Oats so all in all it isn’t too bad 😉

Not only just a favourite with the kids, adults love it too! Try garnishing with dates and sea salt flakes for a salted caramel version!

Holly xoxo

Dark Chocolate Oatmeal

Gluten Free Vegan                  Serves 6               Cook Time 7-10 Minutes

Ingredients

  • 2 Cups Rolled Oats (I used Gluten Free)
  • 4 Cups Water
  • 1/4 Cup Maple Syrup
  • 1/3 Cup Cacao Powder
  • 1/8 Tsp Sea Salt

Method

  • Combine Oats and Water in a large pot, bring to a boil and reduce heat to medium / low
  • Add Cacao powder, maple syrup, and sea salt, stir well until cacao powder dissolves
  • Cook for 7 – 10 minutes, until water is absorbed by oats and desired consistency is reached
  • Garnish with fruit, seeds, nuts, cocoa nibs, coconut, dates, or sea salt.

 

Wild Berry Maca Smoothie Bowl

One of my favourite words at breakfast is “EASY”, this is partly because I have six kids to feed but also because I’m really not much of a breakfast person and usually can’t be bothered to make a big production out of making myself something to eat in the morning. 

I love a breakfast that I can make by simply tossing everything into a high-speed blender and hitting liquify! My Wild Berry Maca Smoothie Bowl is a simple yet nutrient-packed breakfast that will kickstart your day the right way!

Have kids at home? This recipe is absolutely kid approved and will leave their tummies happy and their brains ready for a busy school day! Leave me a comment and let me know how you enjoyed this recipe!

Holly xoxo

Wild Berry Maca Smoothie Bowl

Ingredients

  • 3 Small Over Ripe Bananas
  • 1 Cup Wild Blueberries (frozen or fresh)
  • 1 Cup Black Cherries (frozen or fresh)
  • 1 Tbsp Maca Powder
  • 1/4 Tsp Cinnamon
  • 2 Cups Almond Milk

Method

  • Toss everything into a high-speed blender and liquify until smooth and creamy!
  • Pour into large bowl and garnish with nuts, berries, edible flowers and seeds if desired.

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