There is something magical about islands, it’s almost as if they are little vortexes of concentrated energy dotted all over the world. I’m not just talking about tropical islands but islands in general; I arrived in Maui for a writers workshop on Thursday and noticed immediately on my arrival that the energy of this incredible place was identical to the energy I feel when visiting Ireland and Vancouver Island.
I’ve always been incredibly sensitive to energy (here is where I go hippie on you, the site is called Hippie On The Grid… you were warned!), since childhood I’ve been able to sense the energies of other people, plants, animals, and the general energy of a place or situation. As a child this was incredibly confusing because I would automatically think I had angered someone if they were having a bad day as I was picking up on that unhappy energy, in reality, I had nothing to do with their mood, but because I could feel it, I assumed I caused it. It wasn’t until my twenties when my lovely friend Maartje taught me about empathic people. Those who carry this trait or ability often can’t identify it and live their lives constantly absorbing the energy put out by the world around them; this can be both confusing and stressful if you don’t know what you are dealing with.
We are all energy, everything around us is energy, so it makes sense that we can feel and absorb the energy around us. We all do this every day, but some of us are hypersensitive to it, and without the proper protections we can easily become heavily overwhelmed causing depression, anxiety, and avoidance.
There are a few things empathic people can do to alleviate this intake of energy, protecting themselves from the more negative or lower vibrating energy out there. One is to create what is called a psychic shield; this is simply a visualization of protective white and gold light covering your body bouncing the dark energy away. I do this every morning when I wake and often pause throughout my day to recharge this protective shield by repeating the visual. Another great tool for empathic people is the use of crystals; I truly believe they help and always have either my pockets or bra full of these precious gems. The three crystals I have found most helpful are hematite (reflects negative energy away), smokey quartz (protects and blocks negative energy), and rose quartz (inviting love in).
Let’s talk about island energy; islands are grounding places for empaths, it’s as if the surrounding water acts as a buffer from the mainland chaos. The term “island time” is often thrown about jokingly due to the slower pace and more relaxed disposition of the inhabitants. Island energy is almost like being caught in a time warp for an empathic person, our heart rate slows, we become more connected to our environment, and we are more easily able to repel those invasive type energies.
Islands are usually dense in vegetation, and because plants and trees are incredibly healing and raise the energetic vibration of the land, they create an energy cleanse. If you consider the mainland which is often highly populated with much of the vegetation cut away to create infrastructure; the energetic vibration will be lower allowing those unpleasant energies to thrive.
Even with an arsenal of tools to help alleviate the symptoms known to visit empathic people, we all need a break from the constant demand on our consciousness to sort out what feelings are ours and what is just energy put off by others. Islands are the perfect place to reset and recharge ourselves quickly when we have taken on too much.
I try to take some kind of island holiday once a year to clear my system and feel grounded again. It wasn’t until this past week in Maui that I realized the connection between the islands I’ve visited and the healing effect it has had for me. I have always naturally been drawn to islands, and I think I’ve finally figured out why. Our subconscious is incredible and knows exactly what it needs to thrive, guiding us in its gentle manner to our greatest potential if we would only listen and follow along.
Free Plant-Based Beginners Tip Guide!
Subscribe to get our FREE Plant-Based Beginners Tip Guide full of great tips and tricks to help you create a healthier lifestyle!